The Ultimate Muscle Build Guide

The Ultimate Muscle Build Guide

In this guide, you’ll get:

The exact steps I followed to fuel my body and build muscle
My proven 4-day workout program that targets every muscle group for maximum growth
8 Years worth of experience and Tips on how to track progress and stay consistent, even when it feels tough

This isn’t just about lifting weights – it’s about learning the process and staying dedicated. If I can do it, so can you. Let’s get started on building your muscle today!

✅ Weight Loss & Muscle Definition

In just 16 weeks, this client dropped from 86kg to 77kg, shredding fat and achieving visible muscle definition through tailored workouts and a personalized nutrition plan.

✅ Weight Loss & Muscle Definition

In just 16 weeks, this client dropped from 86kg to 77kg, shredding fat and achieving visible muscle definition through tailored workouts and a personalized nutrition plan.

✅ Muscle Gain & Strength

In only 6 weeks, this client went from 178lbs to 183lbs, building noticeable muscle mass and improving overall strength with a structured training program and optimized diet.

✅ Muscle Gain & Strength

In only 6 weeks, this client went from 178lbs to 183lbs, building noticeable muscle mass and improving overall strength with a structured training program and optimized diet.

✅ Fat Loss & Physique Improvement

In just 8 weeks, this client went from 78kg to 73kg, tightening up his physique and improving definition while preserving muscle with a balanced approach.

1 5

What The Journey On The MSF Ultimate Physique Accelerator Looks Like

You'll Be Directly Working with me on a 1-On- 1 Basis, I will be your source of accountability and Guidance, ensuring you are on track in achieving your goal

You'll build new skills and evolving your mindset into a winners mindset, no more excuses and no more feeling sorry for yourself!

The main goal is broken down into smaller monthly goals to keep things fun and achievable.

The process focuses on replacing bad habits with better ones.

You'll get a personalised workout and nutrition plan that’s easy to track through The EXCLUSIVE MSF App

I’ll provide constant support through direct contact and weekly check-ins, you'll be able to contact me and get further guidance.

These check-ins help with feedback and accountability to keep you on track toward your goals.

This program is for committed individuals ready to put in the work. If that’s you, fill out the form below & I will be in touch with you in more than 24 hours.